Boxing Skills for Fun and FitnessExplains such skills as hitting the striking bag, jumping rope, punching the training bag, and using the medicine ball. |
From inside the book
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Page 18
... FORWARD Continue from III . 8 ( D ) . While the athlete is springing upward from his right foot , his left foot is beginning its swing forward ( A ) . It continues its swing to the front even while the jumper is beginning his landing ...
... FORWARD Continue from III . 8 ( D ) . While the athlete is springing upward from his right foot , his left foot is beginning its swing forward ( A ) . It continues its swing to the front even while the jumper is beginning his landing ...
Page 20
... FOOT FORWARD HOP The description of this skill is quite similar to that of the previous one . Here , the athlete is merely performing a one foot hop with his right leg held forward . If the BASIC ONE FOOT HOP is first mastered , this ...
... FOOT FORWARD HOP The description of this skill is quite similar to that of the previous one . Here , the athlete is merely performing a one foot hop with his right leg held forward . If the BASIC ONE FOOT HOP is first mastered , this ...
Page 27
... forward ( B ) . Notice that his left leg , at the same . time , is crossing in front of the right one . When he lands , the left toe softly brushes the floor directly in front of the right foot ... foot , brings his left foot back to ( D ) ...
... forward ( B ) . Notice that his left leg , at the same . time , is crossing in front of the right one . When he lands , the left toe softly brushes the floor directly in front of the right foot ... foot , brings his left foot back to ( D ) ...
Common terms and phrases
abdominal muscles activities aggression ALTERNATE athlete begins athlete's blow bounces boxer boxing related skills boxing skills brings his left chest circles downward crouch delivering develop elbow execute exercise FORE CIRCLE FORWARD RIVETING gloves half FIGURE EIGHT half-time rhythm hand continues hand wrappings illustration jumping rope lands LEFT BACK CIRCLE left fist left foot left hand left hook left jab left leg leg raises medicine ball Memphis State University movement patterns moving neatsfoot oil on-guard one's opponent pepper rhythm physical education physical fitness position shown practice programs puncher punching pattern punching skill punching the training rebound board rebounds THREE rebounds TWICE rebounds upward repeat the cycle REVERSE JUMPING rhythm pattern rhythmic right fist right foot right hand right leg ring rope passes shadow boxing shoulders rotate sit-ups stance STRAIGHT RIGHT strike the bag striking the light SWING STEP touching the floor training session variations wrists