Boxing Skills for Fun and FitnessExplains such skills as hitting the striking bag, jumping rope, punching the training bag, and using the medicine ball. |
From inside the book
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Page 15
... repeat the cycle . The height of the rebound ( D ) is generally only a fraction of an inch off the floor . For variation , however , it may be as high as the jump ( B ) , or even higher . Instead of rebounding one may even remain on the ...
... repeat the cycle . The height of the rebound ( D ) is generally only a fraction of an inch off the floor . For variation , however , it may be as high as the jump ( B ) , or even higher . Instead of rebounding one may even remain on the ...
Page 18
... repeat the cycle beginning with ( A ) . The many variations include swinging the right leg instead of the left , alternate swinging of the legs , and varying the number of heel and toe touches per cycle . III . 12. TOE TOUCH TO REAR ...
... repeat the cycle beginning with ( A ) . The many variations include swinging the right leg instead of the left , alternate swinging of the legs , and varying the number of heel and toe touches per cycle . III . 12. TOE TOUCH TO REAR ...
Page 33
... repeat the cycle , one continues from ( H ) to ( B ) . Or he can proceed from ( D ) to III . 37 ( A ) . ( E ) ( F ) ( G ) ( H ) ( C ) until he perfects this skill . The rope passes over his head ( C ) and descends in back of him as he ...
... repeat the cycle , one continues from ( H ) to ( B ) . Or he can proceed from ( D ) to III . 37 ( A ) . ( E ) ( F ) ( G ) ( H ) ( C ) until he perfects this skill . The rope passes over his head ( C ) and descends in back of him as he ...
Common terms and phrases
abdominal muscles activities aggression ALTERNATE athlete begins athlete's blow bounces boxer boxing related skills boxing skills brings his left chest circles downward crouch delivering develop elbow execute exercise FORE CIRCLE FORWARD RIVETING gloves half FIGURE EIGHT half-time rhythm hand continues hand wrappings illustration jumping rope lands LEFT BACK CIRCLE left fist left foot left hand left hook left jab left leg leg raises medicine ball Memphis State University movement patterns moving neatsfoot oil on-guard one's opponent pepper rhythm physical education physical fitness position shown practice programs puncher punching pattern punching skill punching the training rebound board rebounds THREE rebounds TWICE rebounds upward repeat the cycle REVERSE JUMPING rhythm pattern rhythmic right fist right foot right hand right leg ring rope passes shadow boxing shoulders rotate sit-ups stance STRAIGHT RIGHT strike the bag striking the light SWING STEP touching the floor training session variations wrists