Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
The secret to taking off those hated pounds?
Dr. Shapiro proves that great eating and weight loss can go hand in hand if you make the right choices.
Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.
Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal proper techniques exercise
- abdominal rapid exercise loss weight
- abdominal rapid exercise weight loss
- abdominal rapid loss exercise weight
- abdominal rapid loss weight exercise
Dr. Shapiros Picture Perfect Weight LossUser Review - celticroses - Overstock.com
I really enjoyed this book. It made me look at eating in a very different way. It has changed my way of eating. Read full review
of Food Awareness Training
Calories and Where They
bread reach for all of this
The Psychology Factor
And Overcoming It 260 Whats for breakfast?
GuiltFree Dining Out 283 all this? Prob
if you eat