Hot Legs: Shaping a Tight & Trim Lower Body

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Mississauga, Ont. : MuscleMag International ; Newmarket, Ont., Jan 20, 2006 - Health & Fitness - 64 pages
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From flexing and stretching to cardio and power movements, here is the complete booklet of calf to quad, front, back, side-to-side, and top-to-bottom routines to create a woman's physically fit body.

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About the author (2006)

Kennedy is editor and publisher of MuscleMag International and Oxygen.

Hines has participated in bodybuilding as a competitor, personal trainer and physique competition judge. His articles on bodybuilding have appeared in national magazines for the past 13 years.

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