Hot Legs: Shaping a Tight & Trim Lower Body
Mississauga, Ont. : MuscleMag International ; Newmarket, Ont., Jan 20, 2006 - Health & Fitness - 64 pages
From flexing and stretching to cardio and power movements, here is the complete booklet of calf to quad, front, back, side-to-side, and top-to-bottom routines to create a woman's physically fit body.
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12 Stiff-leg Deadlifts 15 repetitions 15 Standing 20 minutes aerobic exercises awesome barbell Bike bodyfat buttocks calf exercises calf muscles calves cardio cardio/aerobic exercises cardio/aerobic workouts change the shape consistent basis Cory Everson couple developed Dumbell Calf Raises effort Exercise Sets Repetitions Exercises Sets Reps Fitness Olympia Fitness star foot guidelines Hack Squats HAMSTRINC hamstring muscles heels Hot Legs Ironman LECS Leg Extensions leg muscles Lenda Murray machine motion movement Muscle & Fitness muscle tone MuscleMag International muscularity padded bar perform the leg physique Power walking priority training PRIORITY WORKOUT Raises 2 15 repetition range rest and recuperation Roman-chair Squats Seated Calf Raises Sets Reps Squats shape your legs SHAPING A TIGHT sissy squat stair step Standing Calf Raises Standing Leg Curls stretch thigh exercises thigh muscles tight and trim tighter and trimmer Tonya Knight treadmill upper leg weight training WORKOUT 2 Exercises workouts per week