Nutrient Timing: The Future of Sports Nutrition
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
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LibraryThing ReviewUser Review - fullhouse751 - LibraryThing
Mr. Ivy and Mr. Portman argue with research to back it up that when the meals are eaten and when the muscles are fueled is important. Insulin being the key regulator. Simplifying a lot: Cells can be ... Read full review
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