The Fat Flush Plan

Front Cover
McGraw Hill Professional, 2002 - Cooking - 254 pages
10 Reviews
Foreword by Barry Sears, Author of The ZoneThe Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers.Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolism­­an excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In addition, the program provides an array of other quality of life benefits such as:Increased energySounder sleepImproved skin texture and stronger nailsDecreases in depression and anxietyAnd much more This phenomenal diet program is worth its weight (loss) in gold to the growing number of women across America taking stock in their health and well-being.

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fat flush plan book

User Review  - kathug -

great information with great explanation of how to keep our weight under control and be healthy.if you like reading about how to have a healthy body you will enjoy this book Read full review

What a pleasant surprise

User Review  - londiez -

I have been overweight for more than five years and lately I just felt run down and out of energy. I decided no more dieting... I was ready for a lifestyle change and that is exactly what the Fat ... Read full review

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About the author (2002)

Ann Louise Gittleman, Ph.D., C.N.S., is the award-winning author of over twenty books, including the New York Times bestseller Before the Change. There are more than 3.5 million copies of her books in print. She has been seen on Dr. Phil, The View, Extra, Good Morning America, 20/20, PBS, and CNN among countless television appearances. She writes a monthly column for First for Women magazine. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur d'Alene, Idaho.

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