Transitions to a Heart Centered World: Through the Kundalini Yoga and Meditations of Yogi Bhajan

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Yoga Technology Press, Jun 1, 1988 - Health & Fitness - 194 pages
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Guru Rattana is one of the original followers of Yogi Bhajan who introduced Kundalini yoga to the west.
This is a really nice book with many kriyas, which are not in any other books.
The font is
"american typewriter" and the hand-drawn pictures of each kriya are really charming.
The name indicates that the kriyas in this book are meant to elevate one's energy from the lower chakras upwards to the heart center.
The books contains also many practical small exercises, like wake up series, morning sadhana and many meditations with the same theme that the title suggests. Beautiful book.

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I have used this book for many years as both a student and teacher of Kundalini Yoga. Easy to follow and powerful---worth every penny!

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