Allergy-Friendly Food for Families: 120 Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, and Soy-Free Recipes Everyone Will Enjoy
Feeding a family with food allergies doesn’t have to be boring or tasteless. Kiwi, the premier magazine about raising families the natural and organic way, presents 120 great recipes to keep your family happy, healthy and sane.
Allergy-Friendly Food for Families is the most trustworthy, comprehensive, practical, and kid-friendly collection of recipes that exists for the important and growing audience of allergy-aware families. Unlike other allergy cookbooks, this book covers not one or two allergens, but the five most common allergens in kids: wheat, dairy, eggs, nuts, and soy. Each of the 120 recipes is free of at least three of these allergens; most are free of all five.
When parents are desperate for ideas for what to make for dinner (or lunch, or snack time), they want recipes from someone they trust, for food that tastes good, that doesn't require a lot of fancy ingredients, and that the whole family can eat. Allergy-Friendly Food for Families is the ultimate resource. From the three crucial mealtimes (breakfast, lunch, dinner) to the "fun" foods families can't live without (desserts, snacks, parties), parents are completely covered. Perhaps most importantly, all of these recipes are simple for parents to make.
Recipes such as Carrot Cake Breakfast Cookies, Pear Yogurt Dunkers, Good-for-you Nachos, Polenta Mini Pizzas, Giant Cookie Cake, Veggie Bite Soup, and Cool Zucchini Noodles will make kids forget they have allergies. Parents will love the additional informational sections on spotting food allergies, stocking an allergy-free pantry, deciphering labels, and other frequently asked questions.
Food should be delicious; family time should be fun. This book reflects those values.
What people are saying - Write a review
LibraryThing ReviewUser Review - SDPogue - LibraryThing
This is a great book for families who have recently had a child diagnosed with a gluten, dairy, nut, soy or egg allergy or are learning to juggle multiple food allergies. The book starts off with tips ... Read full review
LibraryThing ReviewUser Review - MartyAllen - LibraryThing
The recipes in this book are simple and wonderfully presented. Time, nutrition, and serving information are immediately presented, a relief for health- and time-conscious cooks. Recipes have colored ... Read full review
Apple Cinnamon Swirl Bread D N E S
GlutenFree Granola G D N option E S
Oaty Nut Crumble Sweet Potatoes G option D N E S
Chewy Strawberry Fruit Leather G D N E S
Rice Ball Surprise G D N E option S option