Not "Just a Salad": How to Eat Well and Stay Healthy when Eating Out
This indispensable guide to good food choices for health-conscious restaurant goers--featuring an introduction by Wolfgang Puck--provides practical information on ingredients, preparation, cooking methods, and nutritional contents for nine popular cuisines. Makes dining out a way of living a healthy life.--Robert E. Kowalski, author of The 8-Week Cholesterol Cure.
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HolD THE MAYo II
A Dining Out in Your
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Appetizers artichoke baked beans beef bell pepper BEST BETS Biryanis braised bread broth calories cheese chef chicken chili Chinese cholesterol chopped coffee contains butter cooked corn tortillas cucumber cuisine curry deep-fried delicious desserts diet permitting dining dishes dressing drink eating plan egg yolk eggplant fast-food fatty fish flavored French fresh fruit fried garlic gravy Greek green grilled healthful herbs ice cream Indian ingredients Italian Japanese juice lamb lard lean lemon lobster low-fat mayonnaise meal meat menu Mexican mushrooms noodles nutrition olive oil onions OTO AVOID pasta peas peppers pizza Pollo pork potatoes Prosciutto protein request restaurants rice risotto roasted roll salad salsa salt salty sashimi saturated fat sausage sautéed Scallops seafood served shrimp slices soup spaghetti spices spicy spinach steak steamed Stir-fried stuffed sugar sushi sweet Taco Tandoori TEMPURA tofu tomato sauce tortillas turkey veal vegetables vinaigrette vinegar VTo CHoose YAKINIKU yogurt