Fundamental Strength Training

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Lerner Publications Company, 1998 - Juvenile Nonfiction - 64 pages
This popular series features a winning combination of action photos and easy-to-follow instructions that will enable young sports enthusiasts to become champions at their sport of choice.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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- facial exercise to lift up saggy muscles
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Contents Chapter 1 How This Sport Got Started
The Lifts

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