Fundamental Strength TrainingThis popular series features a winning combination of action photos and easy-to-follow instructions that will enable young sports enthusiasts to become champions at their sport of choice. |
Contents
Contents Chapter 1 How This Sport Got Started | 7 |
Basics | 13 |
The Lifts | 21 |
Copyright | |
5 other sections not shown
Common terms and phrases
Abdomen Abdul amount of weight Arnold Schwarzenegger athletes back muscles basic lifts bench press biceps Body Weight bodybuilders cable pressdowns CHARLES ATLAS chest muscles chinups clean and jerk contest CRUSHER CYBEX dead lift deltoids develop dumbbell curls equipment Eugene Sandow exercises feet shoulder width fiber flex floor free weights hand HAWAII 83 holds the bar incline board Jose Jose Canseco knees bent slightly Leg curls leg presses Lenda Murray lifters lifting the barbell lifting weights lifts the bar locking lower back lowers the weight military presses Moriah Olympic lifting palms facing pectoral Power lifting protein pulls the bar pushups reps resistance tools Robin Sandow situps SKINNY slowly snatch soleus spotter squats starting position Steroids Steve Reeves straight strength training stretch thighs torso triceps upper upright rows weight class weight machines weight room weight training Weightlifting wide overhand grip workout routine wrist curls