Fundamental Strength TrainingThis popular series features a winning combination of action photos and easy-to-follow instructions that will enable young sports enthusiasts to become champions at their sport of choice. |
From inside the book
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Page 28
... knees bent slightly , Kim holds the bar out in front with an overhand grip and hands about a foot apart . She lifts the bar to her chin , holds it for a split - second , then lowers it to the starting position . She is careful not to ...
... knees bent slightly , Kim holds the bar out in front with an overhand grip and hands about a foot apart . She lifts the bar to her chin , holds it for a split - second , then lowers it to the starting position . She is careful not to ...
Page 34
... knees bent slightly , Fernando holds the bar with an underhand grip , hands shoulder width apart . He pulls the bar up and in a wide arc toward his neck . He slowly lowers the weight to the starting position . Handicapped Lifters Many ...
... knees bent slightly , Fernando holds the bar with an underhand grip , hands shoulder width apart . He pulls the bar up and in a wide arc toward his neck . He slowly lowers the weight to the starting position . Handicapped Lifters Many ...
Page 43
... knees bent slightly , Matt lowers his heels as far as he can toward the floor . Then he raises back up as high as pos- sible until he is on his toes . BEX Beginning lifters should use enough weight to perform at least. 43.
... knees bent slightly , Matt lowers his heels as far as he can toward the floor . Then he raises back up as high as pos- sible until he is on his toes . BEX Beginning lifters should use enough weight to perform at least. 43.
Contents
Contents Chapter 1 How This Sport Got Started | 7 |
Basics | 13 |
The Lifts | 21 |
Copyright | |
5 other sections not shown
Common terms and phrases
Abdomen Abdul amount of weight Arnold Schwarzenegger athletes back muscles basic lifts bench press biceps Body Weight bodybuilders cable pressdowns CHARLES ATLAS chest muscles chinups clean and jerk contest CRUSHER CYBEX dead lift deltoids develop dumbbell curls equipment Eugene Sandow exercises feet shoulder width fiber flex floor free weights hand HAWAII 83 holds the bar incline board Jose Jose Canseco knees bent slightly Leg curls leg presses Lenda Murray lifters lifting the barbell lifting weights lifts the bar locking lower back lowers the weight military presses Moriah Olympic lifting palms facing pectoral Power lifting protein pulls the bar pushups reps resistance tools Robin Sandow situps SKINNY slowly snatch soleus spotter squats starting position Steroids Steve Reeves straight strength training stretch thighs torso triceps upper upright rows weight class weight machines weight room weight training Weightlifting wide overhand grip workout routine wrist curls