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The amount of weight you lift depends on what you are trying to achieve. Lifters
who desire increased strength and bigger muscles should lift more weight and do
fewer reps. Athletes who want to focus on endurance and muscle toning should ...
The lifter uses mostly his thigh and back muscles by crouching down, grabbing
the bar with an alternate grip (one palm facing outward, the other inward), and
standing up with it. In all three lifts, the weight must be moving upward in a steady
lifter begins with the barbell across the back of the shoulders, then lowers the
body by bending the knees until the thighs are parallel to the ground. For the
bench press, the lifter lies on a bench facing up and lifts the barbell straight up
from the ...
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Contents Chapter 1 How This Sport Got Started
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