48 Hours to a Healthier LifeGive yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again. |
Contents
E for Exercise | |
R for Rhythms | |
for Liver | |
for Integration | |
The Essential Ones | |
E for Exit Routes | |
The Plan | |
Recipe Suggestions 18 How to Carry on in the Real World | |
H for Hydrotherapy | |
for Immunity and Immune Response | |
Acknowledgements Further Reading and Information | |
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Common terms and phrases
48-Hour Plan acids alcohol arms bacteria bath beans blood body bowel brain breathing brown rice calcium carrots castor oil cells chapter chemicals cleansing cloves garlic cold colon cooked detox diet digestion drink EFAs essential oil exercise feel feet finely chopped fingers fresh fruit garlic give glands healthier hormones immune system inhale intestines juice keep kidneys lecithin legs lemon levels linseed oil liver lymph lymphatic system massage meal meditation minerals minutes natural neck NK cells nutrients nutrition nuts oily fish olive oil Omega onion organic pepper Pranayama protein quinoa relax rest rice milk salad salt sauce seeds shower skin skin-brushing sleep smoothie soak sodium soup stress stretch sugar suggestions sure tablespoon tahini Tamari taste teaspoon techniques three days toes tomatoes TOP TIPS toxic toxins vitamin walk warm week wheat yoga