PaceWalking: The Balanced Way to Aerobic Health

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Crown Publishing Group, 1988 - Health & Fitness - 215 pages
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Jonas has devised a revolutionary new approach to the oldest form of exercise ever invented--the one that people now agree is the safest and most effective, the easiest and the least expensive, and the most fun. 23 drawings and 10 charts.

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PaceWalking: the balanced way to aerobic health

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The stories in this collection are powerful, thought-provoking, masterly crafted works. In them, character is something achieved under duress, and endurance is the bywordnot only physical endurance ... Read full review


An Introduction
Pace WalkingThe Roots of Success
How to PaceWalk

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