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THE MEAL WITH APPEAL
FOODS NOT INCLUDED IN THE BASIC SEVEN
2 other sections not shown
56 kilograms Allowances in Chapter ascorbic acid Asparagus Basic Seven Food beef beet body Broccoli cabbage calcium calories carbohydrate carrots cereals Coffee color Cookies cottage cheese Crackers cup scant diam diet Dinner Dozen Good Sources dried enriched fish flavor flour food value French dressing fresh fruits and vegetables grams units Grapefruit Group Five homemaker kilograms or 123 lettuce lima beans liver margarine menu micrograms milligrams minerals and vitamins moderately active woman molasses needs nutrients nutritive value ounces Plan meals pounds protein protein foods raisins Recommended Dietary Allowances riboflavin Salad Seven Food Groups sirup skim milk slices whole wheat small amounts soup soybeans starch sugar supply sweet potatoes Table of Nutritive Table of Recommended thiamin tomatoes Values of Foods vitamin vitamin A value Vz cup Vz medium weight whole grain whole milk whole wheat bread woman of 56 yellow vegetables