Better Nutrition for the Family |
Contents
THE MEAL WITH APPEAL | 1 |
FOODS NOT INCLUDED IN THE BASIC SEVEN | 32 |
PROTEIN FOODS | 49 |
5 other sections not shown
Common terms and phrases
½ cup 56 kilograms Allowances in Chapter Apple ascorbic acid Baked Potatoes Basic Seven Food beef beet body broccoli cabbage calcium calories Carbo carbohydrate carrots cereals Coffee color Cookies cream cup scant diet Dinner Dozen Good Sources enriched fish flavor flour food value French dressing fresh fruits and vegetables grams units grapefruit Group Five Group Six Group Three homemaker iron kilograms or 123 leafy lettuce lima beans liver margarine medium menu micrograms milligrams moderately active woman molasses needs nutrients nutritive value peanut butter peas Plan meals Poultry pounds protein protein foods Recommended Dietary Allowances riboflavin Salad Seven Food Groups sirup skim milk slices whole wheat soup soybeans starch sugar supply sweet potatoes Table of Nutritive Table of Recommended tablespoon thiamin tomatoes Values of Foods vitamin A value vitamin D weight whole grain whole milk whole wheat bread woman of 56 yellow vegetables