The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why
A complete guide to the healthiest foods you can eat - and how to cook them!
Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
What people are saying - Write a review
LibraryThing ReviewUser Review - phoenixcomet - LibraryThing
A basic primer on delicious, nutritious whole foods. I did not read the entire volume, but I did page through it, confirming much of what I already know. Particularly appealing is the font size and ... Read full review
LibraryThing ReviewUser Review - satyridae - LibraryThing
It took me a long time to come back to this book after the tragic abuse of English in the forward ("this problem in languaging") but I sucked it up and carried on. The information is interesting, fun ... Read full review
CHAPTER 10 Specialty Foods
CHAPTER 11 Beverages
CHAPTER 12 Herbs Spices and Condiments
CHAPTER 13 Oils
CHAPTER 14 Sweeteners
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