Health at Every Size: The Surprising Truth About Your Weight
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
Health at Every Size.
Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
What people are saying - Write a review
LibraryThing ReviewUser Review - Briarthorn - LibraryThing
A wonderful book, I wish I had read it years ago. Also wish I had a bunch of copies to give to everyone I love. Read full review
Review: Health at Every Size: The Surprising Truth About Your WeightUser Review - Jami Duffy - Goodreads
This book really brings to light the cultural and economic forces behind our country's so-called "obesity epidemic." It's worth a read if you want to take charge of your own health by listening to ... Read full review
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The Story Behind the Health at Every Size Program
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About Linda Bacon PhD