Menopause Without Medicine: Feel Healthy, Look Younger, Live Longer
This guide explains the real issues which lie behind the common perceptions of the female menopause, and tells the reader how to treat or prevent any possible problems using natural remedies. There are many cultural misconceptions about this phase of life. stress; cope with hot flushes, insomnia, fatigue and osteoporosis; develop personal programmes of nutrition and exercise; and keep mind and body healthy.
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1 The Best Is Yet To Come
The Physical Reality
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absorption adrenal glands aerobic alcohol amino acids amounts B-complex beans blood-sugar body bone brain breast caffeine calcium calories cancer carbohydrates cause cells changes Chapter cheese chemical coffee daily decrease deficiency Depleters depression diabetes diet dietary digestive drink drugs effects emotional exercise factors fatigue feel female folic acid follicles foods function glucose hair heart disease high blood pressure hormones hot flashes hypertension hypoglycaemia hysterectomy imbalances increase insomnia intake iron levels life-style liver loss magnesium meat menopause menstrual cycle metabolism milk muscle natural normal nutrients nutritional oestrogen organs osteoporosis ovaries oxygen period physical pill pituitary potassium problems progesterone programme protein reduce risk salt sexual skin sleep smoking sodium stress sugar supplement symptoms thyroid tion tissue tryptophan uterus vagina vegetables vitamin B-6 vitamins and minerals weight woman women zinc