Creating Calm: Meditation in Daily Life
Perhaps the most reliable path to spiritual and mental calm is through meditation—a practice dating from antiquity that is basic to many religions. In Creating Calm, the author introduces readers to principles of meditation, explains mindfulness of breathing, instructs on sitting meditation, and discusses several forms of meditation, including those practiced in both Eastern and Western cultures. Most important, she shows how to incorporate mediation into daily life. Explained here are various forms of mediation, all of which have the power to induce calm. They include: Buddhist chanting, Christian chanting, Torah recitation, Transcendental meditation, Sufi dancing, Yoga, and others. Readers learn how to incorporate meditation into such daily actions as walking, eating, and doing routine chores. Devotional practices and rituals explained include Christian prayer, the Zen Buddhist tea ceremony, flower arranging, and Islamic prayer. Approximately 60 illustrations help clarify the principles and practices of meditation.
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principles of meditation
essentials of meditation
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activities altar Amitabha ancient arise and pass asana Basho become benefit body bring Buddha Buddhist called calm meditation central channel chakra Chenrezig Christian Christian Meditation conflict consciousness create daily deity develop divine eating emotions enlightenment exhalation experience Gevurah Gohonzon Gregorian chants haiku happiness hatha yoga Hindu images informal meditation inner insight meditation Kabbalah Keter koan Kundalini Kundalini Yoga light listening lives mandala mantra means meditation posture meditation practice meditation session mental minutes in calm move movement muladhara mundane nature object offerings ourselves person physical practicing meditation practitioners pranayama prayer Pure Land realize recitation reflect relaxed religions religious ritual sacred space Sefirot Shacharit simply single-pointed concentration sitting meditation spend subtle energy syllable symbols t'ai t'ai chi ch'uan tantric teacher technique things thoughts arise Tibetan tradition Transcendental Meditation transform understanding visualization meditation walking meditation watching the breath wisdom word yoga