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You Dont Have to Race to Racewalk
BE AN ATHLETE
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2-mile racewalk 2-mile RW arms Asbury Park Press athlete beats per minute begin bend better blood body calories championship chondromalacia patellae coach COACH'S COMMENTS SUNDAY competitive racewalking cool-down exercise diet distance Exhale Fartlek faster feel feet Focus on foot Focus on synchronized foot placement forward FRIDAY A Rest Haluza heart heel hours B Walk Howard Jacobson Inhale injuries judge keep kilometer km specialist—1 knee Larry Young look lose weight mile minute muscles musculoskeletal system Olympic oxygen pace C 2-mile pace Focus pace FRIDAY pace MONDAY pace THURSDAY pace WEDNESDAY physical fitness Prekinetics warm-up push race race walkers racewalk at 13-17 racewalking technique Racewalking will help Relax Rest B Rest runners running RW at 75 shoes shoulder specialist—2 speed sport straight stretch swing thigh toes track Vincent O'Sullivan walking tall warm-up B Prekinetics week women WORKOUT COACH'S COMMENTS