Slowing Down to the Speed of Life: How To Create a Peaceful, Simpler Life F

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Harper Collins, Oct 13, 2009 - Self-Help - 240 pages
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“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”
—Bernie Siegel, M. D., author of Love, Medicine & Miracles

 

Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”
 

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Contents

Introduction
11
Navigating Your Thinking
47
Getting Back to the Moment
71
Stress and Your Innate Mental Health
87
Being Present in Relationships
109
Peaceful Parenting
137
Working Smarter
167
Enjoying Life
199
Resources
219
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About the author (2009)

Richard Carlson (1961-2006) is a bestselling author whose books include Don't Sweat the Small Stuff . . . and It's All Small Stuff; Don't Worry, Make Money; You Can Feel Good Again; and You Can Be Happy No Matter What. His books have been published in 35 languages in over 130 countries.

Joseph Bailey, M.A., is a licensed psychologist and has been a psychotherapist for thirty-five years. He is the author of five books including The Serenity Principle and his most recent, Fearproof Your Life.

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