Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

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Hay House, Inc, Feb 12, 2019 - Health & Fitness - 288 pages
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Keto for your life!

A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.

This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life.

In these pages, you'll find:

• All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian

• Drew's signature 30-Day Keto Cleanse to jump-start your journey

• A second-phase plan for living keto long-term

• More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos

• Easy-to-follow exercise routines

• Supportive strategies for a journey of true transformation--in body, mind, and spirit

Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
 

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Contents

Introduction
COMPLETE KETO 101
Benefits of a Keto Lifestyle
Women on Keto
PART 2
Keto Dos Keto Donts
Supplements for a Ketogenic Diet
Vegan and Vegetarian Options
Lets Get to
Vegan and Vegetarian Meal Plans
Extended Fasting
Hacks for Overcoming Emotional Challenges LongTerm
PART 5
PART 6
Resources
Acknowledgments

PART 3

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About the author (2019)

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

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