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Watching the Mind Watching the Body
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asana asceticism attitude axis begin Bhagavad Gita breath cardiac center celibacy chakras comfortable concentration conquest cycle dance dvandvas emotional energy channels energy currents entire example exhale experience external eyes feel finer flow force forehead functions glands exercises gross Guru habit hand happening hatha yoga Himalayan Institute Himalayan hour India inner Institute Himalayan Institute internal joints and glands karma kriya kriya yoga kundalini yoga legs light mantra master means meditation mental mind mood move movement mrdu mudra muscles natural navel niyamas observe Patanjali perfection person philosophy of hatha physical body position posture practice of hatha prana pull purification raja yoga Relax your jaw Relax your shoulders root lock sadhaka Sanskrit shaucha slowly snake spine spiritual steady stomach straight straighten subtle body subtler sushumna Swami Ajaya Swami Rama symbol tapas tension things thought trataka upward Usharbudh Arya watch worship Yoga Sutras yogi