Meditation: An Introductory Guide to Relaxation for Mind and BodyMeditation offers a way to overcome life's pressures and expereine inner peace no matter what the circumstances. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. This text reveals how meditation offers a pathway to self-discovery and spiritual development, as well as being a powerful way to enhance enjoyment of yourself and your life. |
Contents
BEGINNING THE JOURNEY | |
FINDING THE TIME 20 | |
MEDITATION POSITIONS 32 | |
Copyright | |
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10am Meditation abdomen able achieve answer archery arise begin benefits of meditation body Buddha Buddhist buttocks centimetres centre chapter circle clapping colours concentration cushion day once depersonalization Dervish DHAMMAPADA distractions dreams emotions Eugen Herrigel exercise experience EXTRA-SENSORY PERCEPTION eyes feel focused foot gaining insight give haiku hand happens Hekiganroku Herrigel home once idea Ikkyo important journey of meditation Keep the mind knees koan label legs listen look lotus position mandala mantra means MEDITATION 17 meditation at home Meditation helps meditation position meditation practice meditation session meditation teacher minutes move Ngakpa Notice once a day out-breath patience perineum point of focus posture problem relaxed remember repressed memories retreat sensations shapes Sheng-Yen simply someone sound symbolizes tell tension things thoughts TRACHEA tranquillity and insight travelling unconscious mind usually vipassana visualization walking watching the breath words X6pm MEDITATION