A Wellness Way of LifeThe purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. "A Wellness Way of Life" sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life. |
Contents
Understanding Wellness | 1 |
Healthy Life Expectancy and the Costs | 3 |
The Dimensions of Wellness | 9 |
Copyright | |
58 other sections not shown
Other editions - View all
Common terms and phrases
abdominals activity aerobic alcohol American amount arms avoid become begin behavior benefits blood body bone calories cancer cause Center Chapter chronic curl daily death decrease develop diabetes diet disease drinking drugs eating effects example exercise factors feel feet Figure fitness flexibility give goal hands heart heart rate hips important improve increase individuals injury intensity involves joint Journal keep knees less lifestyle lift living lower maintain measure minutes muscle muscular obesity occur pain percent performance person physical physical activity position pressure Prevention problems range reduce resistance rest result risk running shoulders side smoking social Sports stage steps strength stress stretch Table walking week weight women workout