The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ﬁnally reach your goal, and learn lifelong healthy habits to maintain those results.
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LibraryThing ReviewUser Review - GirlWellRead - LibraryThing
A special thank you to NetGalley for an ARC in exchange for an honest review. This book was a solid 2.5 out of 5 for me. There was some really good information here, but completely bogged down by the ... Read full review
LibraryThing ReviewUser Review - JennysBookBag.com - LibraryThing
This book is a solid 4 stars based on content alone since I haven’t completed the weight loss plan yet. What I love most about this book is that Dr. Phil McGraw focuses a lot on correcting mind and ... Read full review
Prepping for Success
The Three Phases of the 2020 Diet
Your Bodys Capacity for Change
Are You Resistant to Weight Loss?
Protecting Your Weight Loss for a Lifetime
Foods and Portions