The Art of Pole Dancing: A Spin-by-spin Guide

Front Cover
Sterling Publishing Company, Inc., 2006 - Health & Fitness - 124 pages
3 Reviews
Pole dancing has become the biggest craze at health clubs, gyms, and dance studios--it’s the sexy style that every woman wants to learn. And why not?
It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here’s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building moves--such as the "Teasy Does It,” the "Hand Spin,” and the always irresistible "Strut”--in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music!

What people are saying - Write a review

spin by spin

User Review  - pixie27 -

There are not any spins in the book.. everything is done on the floor holding on to the pole... thought there would be some actual on the pole instructions. very disappointed. This book is going back. Read full review

Not Too Sure on This One

User Review  - lisajohnson0101 -

The book is interesting. I am not sure if I would recommend it to anyone. I am into pole fitness and this book did not help much. I wish this company would make a video. Read full review

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