The Triathlete's Training Bible

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VeloPress, 2004 - Sports & Recreation - 306 pages
5 Reviews
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

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The Triathlete's Training Bible

User Review  - Douglas Lord - Book Verdict

You get this book when you've gotten serious about triathlon but before you go full-bore bug-eatin' crazy for it. It can help you train for any distance and is most useful to newbies and self-trained ... Read full review

Best triathlon book ever

User Review  - Trimom3 - Target

A must have for anyone entering the world of triathlon competition Read full review

Contents

THE SELFTRAINED TRIATHLETE
1
SMART TRAINING
2
Systematic Training
3
Copyright

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About the author (2004)

As an age-group competitor, is Colorado State Masters Triathlon Champion.

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