The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.
Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
What people are saying - Write a review
LibraryThing ReviewUser Review - benuathanasia - LibraryThing
I imagine this was pretty decent in the moment, judging by the stars I gave it, but here I am two months later trying to remember a single thing about it. Apparently it was just that forgettable. Read full review
LibraryThing ReviewUser Review - automatthias - LibraryThing
The book makes a number of good points, especially about how our actions are a result of our opinions and beliefs. Procrastination, given certain set of beliefs, becomes the "rational" choice. Read full review