Walk Into Shape: How to Walk Your Way to Better Health and Fitness
Penguin Group (Canada), 1997 - Health & Fitness - 256 pages
The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!
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From Here to There
Walking for the Health of It
Getting Ready to Go
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aerobic capacity aerobic exercise ankles arms arteries Basic Starter Program Basic Walking begin blisters body temperature body's bones brisk walking burn calories cause Chapter cholesterol choose cise clothing comfortable diabetes diet discomfort doctor eating exer exercise program extra Fahrenheit feel feet flexibility Food Guide Pyramid foods foot freestyle walking frostbite gram health and fitness heart disease heart rate reserve heat cramps heatstroke heel high blood pressure hiking hour hypothermia increase injury intensity jogging keep knee layers lower mall Mall Walking maximum heart rate miles minutes a day muscles osteoporosis pace pack Park percent physical activity physical fitness problems pulse racewalking regular risk side stitch skin socks speed Step stress stretch stride sure sweat target heart rate target zone tendon tion toes trail treadmill try walking walkers walking program walking shoes warm wear week weight windchill