Lovingkindness

Front Cover
Shambhala Publications, 2008 - Compassion - 250 pages
56 Reviews
Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
 

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Good introduction to understanding self-compassion. - Goodreads
I think this would be a great reference to have. - Goodreads
Great introduction to lovingkindness. - Goodreads

Review: Lovingkindness: The Revolutionary Art of Happiness

User Review  - Bernd Schiffer - Goodreads

Audiobook. Won't be the last time I've read/listened to it. I love the author's calm voice in the audiobook. The book itself explains the background of the lovingkindness meditation, and does not give ... Read full review

Review: Lovingkindness: The Revolutionary Art of Happiness

User Review  - Joerg - Goodreads

Good, not mindblowing but a good description of how to get there ... Read full review

All 26 reviews »

Contents

1 The Revolutionary Art of Happiness
8
2 Relearning Loveliness
22
3 Facets of Lovingkindness
41
4 Hindrances to Lovingkindness
60
5 Working with Anger and Aversion
78
6 Breaking Open the Loving Heart
106
7 Developing the Compassionate Heart
130
8 Liberating the Mind through Sympathetic Joy
151
9 The Gift of Equanimity
173
10 The Power of Generosity
196
11 Living Our Love
218
For More Information
247
Credits
249
Back Cover
254
Copyright

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