The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
"The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet. Beautifully written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet."
– Jennie Brand-Miller, Ph.D., coauthor of the bestselling
The Glucose Revolution and The Glucose Revolution Life Plan,
Professor of Human Nutrition, University of Sydney
"Dr. Loren Cordain’s approach to nutrition is logically compelling, readily understood, and at the cutting edge of health science. Not all scientists can translate their concepts into a straightforward, accessible format, but Cordain has accomplished this feat brilliantly."
"Finally, someone has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain’s easy-to-follow diet plan cuts right to the chase and reminds us that the healthiest foods are the simplest ones."
"The Paleo Diet is a landmark book, written by one of the most brilliant and respected nutritionists in America today. It could save your life. Read it, live it, and buy a copy for everyone you love."
"The Paleo Diet not only lays out the basic nutrition plan for weight loss and good health, but also for peak performance in athletic competition. It works."
"In a world where we’re surrounded with an information overload on dieting, this is a commonsense and effective weight-control approach that’s easy to follow."
"If you want the real lowdown on why the protein-rich diet of early man is the best diet for modern man, this is the book for you. We found Dr. Cordain’s scientific writings indispensable in the writing of The Protein Power LifePlan. Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."
What people are saying - Write a review
LibraryThing ReviewUser Review - JeremyPreacher - LibraryThing
This is the original edition and as such doesn't take into account more recent research about saturated fat in particular. All of the info is available on the web somewhere - I didn't find the book added much of anything, but as with all diet books, it was easy to find used. Read full review
good purchaseUser Review - k1111 - Overstock.com
Rec book in timely manner. Read full review
Other editions - View all
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were ...
Limited preview - 2007