What people are saying - Write a review
We haven't found any reviews in the usual places.
Body Awarenessdoes Hathyoga begin with it
Good that Physical exercise does
Good and bad Yoga exercises
4 other sections not shown
abdominal compression abductors Adhara adjusted as follows Ahamkara Akasa alternate ankle Apana Ardha arms Atman Avidya Avisesa bend Bhadra blood body Brahman Cakra concentration consciousness Cultural Asanas Describes meditative Asanas erector spinae exhale fingers flexion flexors are exercised fold fully stretched Hathayoga heel hygienic increase inhale internal organs isometric Karma Konasana Kukkuta Kurma legs Mahabharata maintain pose Mantra Matsyendra Mayura medial rotators meditative postures mental mind minutes movements Mudra muscles muscular neck normal object Padma Padmasana Paryanka pelvic physical education physical training physiologic practice Prakrti Prana Pranayama pressure Purusa relaxation retention of breath return to starting rhythmic breathing Samadhi Samkhya Savasana seconds sex organs shoulder Shri Yogendraji Siddhasana side spinal spine starting position static pose Sukhasana suspension of breath Svastika TALASANA technique thigh toes trunk Upanisads upward vertebral column Vira Vrttis Y.S. VB Yoga exercises Yoga postures Yoga Sutra Yogendra Yogic Yogins Yogis