Belly Fat Diet For Dummies

Front Cover
John Wiley & Sons, Nov 6, 2012 - Health & Fitness - 360 pages

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.

  • A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

 

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Contents

Introduction
1
Overcoming Obstacles
5
The 411 on Belly Fat
9
The Truth about Belly Fat
15
Taking Control of Your Waistline and Your Health 9 Chapter 2 The Truth about Belly Fat 15 Chapter 3 Step Away from the Scale Examining Your ...
25
How the Belly Fat Diet Can Work for You
39
How the Belly Fat Diet Can Work for You 39 Part II Working Your Way to a Flatter Belly
57
The Key Nutritional Components for a Flat Belly
77
Cooking Up Some Healthy
198
Planning and Stocking a FlatBellyFriendly Kitchen 197 Chapter 12 Waking Up to Healthy Breakfast Options
211
Whipping Up Lunches That Fight Belly Fat
225
Deliciously Slimming Dinners
239
Whipping Up Lunches That Fight Belly Fat 225 Chapter 14 Deliciously Slimming Dinners 239 Chapter 15 Desserts and Snacks
257
Overcoming Obstacles
267
Common Pitfalls and Challenges
269
Dining Out and Special Occasions
283

Preparing Yourself for the Belly Fat Diet 59 Chapter 6 The Key Nutritional Components for a Flat Belly 77 Chapter 7 Jumping into Your Meal Plan
111
Meal Plans
127
Easing Yourself into Exercise
153
Easing Yourself into Exercise 153 Chapter 10 BellyBlasting Workout Routines
163
Cooking Up Some Healthy
195
Dining Out and Special Occasions 283 Chapter 18 Belly Fat Maintenance Plan
301
The Part of Tens
315
Ten Nutrients That Shrink Your Belly
321
Index
325
Copyright

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About the author (2012)

Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS Early Show, ABC News, CBS News, Fox News, Fitness Magazine, and Prevention Magazine, among others.

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