Counterclockwise: A Proven Way to Think Yourself Younger and Healthier

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Hodder & Stoughton, 2010 - Aging - 215 pages
2 Reviews

If we could turn back the clock psychologically, could we also turn it back physically?
For more than thirty years, award-winning psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents a conclusive answer: opening our minds to what's possible, instead of clinging to notions about what's not, can lead to better health - at any age.
Drawing on landmark work in the field and her own body of colourful and highly original experiments, Langer shows that the magic of rejuvenation and ongoing good health lies in being aware of the ways we mindlessly react to social and cultural cues.
With only subtle shifts in our thinking, our language, and in our expectations, she tells us that we can begin to change the ingrained behaviour that sap health, optimism, and vitality from our lives.
Immensely readable and truly fascinating, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel. Counterclockwise is sure to become a standard source on new-century science and healing.

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LibraryThing Review

User Review  - motjebben - LibraryThing

Langer illustrates how much our minds influence our health, well-being, longevity, and "intelligence". We are "primed" to believe many things that are not necessarily true for our specific case. Much ... Read full review

Counterclockwise: Mindful Health and the Power of Possibility

User Review  - Not Available - Book Verdict

In her latest, Harvard psychology professor and author of the best-selling Mindfulness Langer introduces the concept of mindful health, "the need to free ourselves from constricting mind-sets and the ... Read full review

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About the author (2010)

Ellen J. Langer was the first woman to be tenured in psychology at Harvard where she is still Professor of Psychology, and a member of the Division on Aging of the Faculty of Medicine. Dr Langer is the author of eleven books and over two hundred research articles. She lives in Cambridge, M.A.

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