The elements of meditation

Front Cover
Element, 1991 - Body, Mind & Spirit - 119 pages
Meditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time.

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User Review  - uufnn - LibraryThing

This work refers to meditation as traveling. The author addresses such basics as beginning, finding the time and positions to use. For the major part of the book, he explores using the breath as the ... Read full review


Beginning the Journey
Finding the Time
Meditation Positions

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