The Elements of MeditationMeditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time. |
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Page 26
... cushion , any firm object of the appropriate thickness will do to start with , though it's a good idea to obtain a cushion as soon as possible , and keep it exclusively as one of your meditation props . Now sit on the cushion , with ...
... cushion , any firm object of the appropriate thickness will do to start with , though it's a good idea to obtain a cushion as soon as possible , and keep it exclusively as one of your meditation props . Now sit on the cushion , with ...
Page 27
... cushion , or raising the cushion another couple of centimetres , but the important thing is to remind yourself that each day the position will become easier . Before long , you will be able to hold it without difficulty . Even the ...
... cushion , or raising the cushion another couple of centimetres , but the important thing is to remind yourself that each day the position will become easier . Before long , you will be able to hold it without difficulty . Even the ...
Page 28
... cushion or support that will lift and keep your buttocks 20 centimetres ( 8 inches ) or so off the floor if you want to use this position , this allows you to cross your legs comfortably at the ankles . USING A MEDITATION STOOL There ...
... cushion or support that will lift and keep your buttocks 20 centimetres ( 8 inches ) or so off the floor if you want to use this position , this allows you to cross your legs comfortably at the ankles . USING A MEDITATION STOOL There ...
Contents
Beginning the Journey | 1 |
Finding the Time | 12 |
Meditation Positions | 23 |
Copyright | |
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Common terms and phrases
abdomen able allow answer arise attention awareness become begin Blue Cliff Record body Buddha Buddhist centimetres centre Chapter Christian meditational circle clarity colours concentration conscious creative cushion Dervish develop distractions dreams emotions emptiness energy Eugen Herrigel example exercise experience experiencing EXTRA-SENSORY PERCEPTION eyes feel focused gaining insight haiku hand happens inner Jesus prayer journey of meditation keep kinhin knows I breathe koan label legs look lotus lotus position mandala mantra matter means meditation position meditation practice meditation session meditation teachers mind minutes nature Notice once one's ourselves out-breath path patience perhaps physical point of focus posture problem psychological Psychosynthesis reality realization relaxed retreat Sanskrit sensations sense shi-ne simply sitting someone sound spiritual symbolizes T. S. Eliot things thoughts traditions tranquillity and insight travelling unconscious mind usually vipassana visualization watching the breath words zazen