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This book about over the counter natural medicines, Joel Wallachs Books, "Adaptogens" by David Winston, books by Gary Taubes, the Blue Zones books by Dan Buettner, Shane Ellison's "Stop Eating So F***ing Much" diet book, The Drinking Man's Diet by Robert Cameron, and Big Fat Surprise by Nina Teicholz are the best diet and health readings you'll ever find.
I recommend every single one I listed, buy this one first, because you'll be shocked about how big pharma really is and you'll be taking a red pill on health with this book being your first one.

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