A Woman's Guide to Running: Beginner to Elite

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Lothian, 1997 - Physical fitness for women - 150 pages
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Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_

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Contents

Foreword by Lorraine Moller
1
Define Your Goals
7
Physiology of Running
21
Copyright

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