The American Heart Association Low-fat, Low-cholesterol Cookbook: An Essential Guide for Those Concerned about Their Cholesterol Levels
Scott M. Grundy, Mary Winston
Times Books, 1989 - Cookbooks - 340 pages
Features 200 recipes developed for those who want to reduce their blood cholesterol levels, including tips about grocery shopping and recipe adapting.
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acceptable vegetable oil American Heart Association ANALYSIS Calories Protein bay leaf beef bell pepper black pepper blood cholesterol bread butter cake Calories Protein Carbohydrate Carbohydrate Carbohydrate Total Fat carrots cheese cholesterol Cholesterol 0.00mg Sodium cloves garlic cooked cornstarch cream CUP PER SERVING dish egg whites Fat Saturated Polyunsaturated fish flavor Freshly ground black frozen GARNISH ground black pepper ingredients LDL-cholesterol lowfat margarine meat medium medium-high heat minced minutes mixture Monounsaturated Monounsaturated Cholesterol Sodium nonstick skillet NUTRIENT ANALYSIS Calories oregano oven to 350 parsley pepper to taste Polyunsaturated Polyunsaturated Monounsaturated Cholesterol potatoes powder Preheat oven Protein Protein Carbohydrate Total recipe refrigerate rinsed salad saturated fatty acids Saturated Polyunsaturated Monounsaturated sauce saucepan saute Serve immediately skim milk sliced Sodium soup stirring sugar tablespoon acceptable vegetable tablespoons teaspoon dried teaspoon ground tofu tomatoes Total Fat Saturated vanilla vegetable oil Vegetable oil spray vinegar Worcestershire sauce yogurt