The sleep management plan

Front Cover
Harper, Jan 1, 1990 - Health & Fitness - 148 pages
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The sleep management plan

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With the sensible exception of illness or pregnancy, many poor sleepers are just defeating themselves by insisting on the full eight hours of shuteye, says Bourke, founder of a Washington, D.C ... Read full review

Contents

Introduction
1
Sleep 101
17
The Great Escape
33
Copyright

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