Marathon: You Can Do It!

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Shelter Publications, Inc., 2010 - Sports & Recreation - 205 pages
46 Reviews
SPORTS TRAINING & COACHING. Jeff Galloway is a world-class distance runner and author of the best-selling Galloway's Book on Running. Galloway, along with Bill Rogers and Frank Shorter, was at the forefront of the running revolution of the '80s. For over 20 years, Jeff has toured the country, giving running workshops, hosting races, and lecturing to runners. About five years ago he discovered a unique way of training that allowed just about anyone to run a marathon. The secret: walk breaks. Marathons have surged in popularity in the last five years. And runners these days are different from runners in the '80s and early '90s: they want to finish a marathon. They are not obsessed (as were earlier runners) with high performance. They are having fun. This is Jeff's new book for 21st century marathoners. It has programs and advice for all levels of runners, and will show you how to run a marathon without injuring yourself or getting a divorce.
 

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Review: Marathon: You Can Do It!

User Review  - Goodreads

A classic with some great advice, but very repetitive and out of date, especially with regard to diet. Read full review

Review: Marathon: You Can Do It!

User Review  - Goodreads

I went back to this book several times while training for my first marathon. There is a lot of great information in this book. I also loved having it handy for motivation and to help plan those really long runs. Read full review

Contents

training
1
How You Eat Determines How Good You Feel
21
59
35
1GettingStarted 2TheLongRun
41
appendix
131
Copyright

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About the author (2010)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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