Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 WeeksEvery woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men! |
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Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks Denise Austin Limited preview - 2006 |
Common terms and phrases
1-Minute Fidgetsizers 1⁄2 teaspoon abdominal fat arms baby baking ball bell pepper black pepper body butter calcium calcium FUN TUMMY calories canola oil carbohydrates cheese chest cholesterol chopped cooking spray Core Cardio Blast Core Complete routine Core Diet cortisol crunch cup fat-free milk DENISE’S DAILY WISDOM dietaryfiber elbows exercise Exhale fat-free milk feel feet firm floor FUN TUMMY TRUTH hips hormone inflammation insulin levels meal plan menopause metabolic syndrome metabolism mg calcium FUN mg cholesterol mg sodium minutes Cook minutes Prep minutes Servings muscles Nutrition Analysis oil cooking spray olive oil cooking onion ounces fat-free Parmesan cheese pepper Pilates pounds recipes reduced-fat right leg salad saturated fat saturatedfat sides sliced small jar Snack Stonyfield Farm sugar tablespoon teaspoon TODAY’S MENU Breakfast tomato Tone Your Tummy totalfat trans fats tummy fat Tummy Type program tummy-slimming vegetables waistline weeks whole wheat yogurt you’ll