Strong Women and Men Beat Arthritis: The Scientifically Proven Program that Allows People with Arthritis to Take Charge of Their Disease

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Penguin, Mar 1, 2003 - Health & Fitness - 320 pages
3 Reviews
"Strong Women and Men Beat Arthritis" shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers:
?An exercise program designed specifically to protect the joints and relieve stiffness and soreness
?A scientifically based eating plan to reduce inflammation and pain
?A hands-on guide to the latest medications
?The real story on complementary therapies-which ones work? Which ones don't?
?Proven strategies for overcoming arthritis-related depression
 

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Strong women and men beat arthritis: the scientifically proven program that allows people with arthritis to take charge of their disease

User Review  - Not Available - Book Verdict

Osteoporosis, staying young, and staying slim are all subjects of previous books in the "Strong" series, which is based on research conducted at Tufts University, where Nelson is director of the ... Read full review

Review: Strong Women and Men Beat Arthritis

User Review  - Gloria - Goodreads

Miriam Nelson is always strong, yet easy going in the way she affirms that people can help themselves right at home. Exercises are easy. Read full review

Contents

Just What Is Arthritis?
13
The Science Behind the Program
31
The Beat Arthritis Exercise Program
83
Triggering Change
171
Choosing the Right Medications
191
The Ins and Outs of Joint
216
Complementary Approaches
227
The Beat Arthritis Workbook
248
Glossary
269
References
281
Index
289
Copyright

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About the author (2003)

Lawrence Lindner, M.A., pens the monthly "Eating Right" column.

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