Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority

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HarperCollins Publishers India, 2006 - Hatha yoga - 544 pages
2 Reviews
The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.

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Good book with properly devices asanas for students in different stage.
It gives the therapeutic use of asanas for different ailment.
Who ever practice Yoga, this is MUST HAVE one.

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Over 600 photographs

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