Light On Yoga
The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
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Essential.User Review - tomharvey - Overstock.com
This was essential for me completing a 7 month yoga teacher training. Ill always reference this book. The other great book I recommend is B.K.S. Iyengar Yoga The Path To Holistic Health. Enjoy. Namaste! Read full review
Light on YogaUser Review - monique5 - Overstock.com
This is the definitive book on yoga. It gives Sanskrit and American terminology. I really does shed a light on yoga! It is a wonderful book that you will refer to time and again. It is a little hard ... Read full review