A Little Bit of Ayurveda: An Introduction to Ayurvedic MedicineThis entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness! |
Contents
MODERN USE AND PRACTICAL APPLICATION OF AYURVEDA | |
FIVE ELEMENTS THREE DOSHAS AND THEIR QUALITIES | |
THE DOSHA QUIZ | |
AYURVEDIC NUTRITION | |
A CLOSER LOOK AT STRESS IN THE DISEASE | |
FOOD METABOLISM AND TISSUE | |
BALANCING YOUR DOSHA | |
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A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine Deacon Carpenter No preview available - 2019 |
Common terms and phrases
acid reflux agni April 17 astringent Avocado AVOID Ayurveda Azuki beans back into balance beans BEST bitter black pepper blood body type body uses foods Catabolic metabolism cause chew cold consume cooked diet and lifestyle digestive system doshas dry brushing earth eating foods Excessive consumption experience feel fire five elements foods can increase fruit ghee ginger heavy hyperacidity imbalance of Vata imbalanced increase Kapha journey Kapha Kapha imbalance knowledge largest meal legumes lifestyle diseases light lunch managing meditation metabolism mind and body minutes MODERATION modern medicine mung beans nature nuts Oil pulling oily pepper Pitta Pitta and Kapha prakruti predominantly Pitta prevent pungent qualities reduce Vata rituals salad salty seeds self-referral sick skin sleep sleep hygiene snack social media sour sprouts stage stomach stress sugar sweet symptoms tend three doshas tissues tree analogy typically understand unique Vata Vikruti waste products yoga