The Butterfly Experience: How to Transform Your Life from the Inside Out

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Watkins Media Limited, 2012 - Self-Help - 256 pages
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Change is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.
The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.

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About the author (2012)

Life coach Karen Whitelaw-Smith has appeared on TV and radio, is a columnist for a leading business magazine, and has a celebrity clientele that includes singers and songwriters. She coaches clients in over 12 countries, including the UK, the US, South Africa, Spain, Italy, Bulgaria, and France, and has been a guest speaker at mind, body, and spirit events throughout the country. She is bringing out a new range of Butterfly Experience CDs on weight loss, meditation, confidence, and giving up smoking, and is also developing a range of food supplements and an online coaching community.

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