Contents
Foreword by Spike Webb | 11 |
Acknowledgements | 18 |
Lesson One Illustration Six Blows To Head | 26 |
Copyright | |
3 other sections not shown
Common terms and phrases
1-4 DEFENSIVE MOVES 1-6 SIX BLOWS ABDOMINAL EXERCISES adhesive tape Barney Ross BEGIN BLOCKS AND PARRIES BLOWS TO BODY BLOWS TO HEAD bout boxer chin CLASS HALT clinch coach command count counter-blows Countered by Right deck degree angle DRILL FROM LESSON ducking even-numbered squads feet feint footwork forearm forward front Gene Tunney gloves GUARD position heavy-bag hurt instructor Jack Dempsey keep knees land LECTURE left arm Left Elbow left fist left foot left hand left shoulder Left-Hook to Body Left-Hook to Head Left-Jab Countered Left-Jab to Head legs LESSON FIVE LESSON FOUR LESSON SIX LESSON THREE MASS BOXING MAX MAREK minutes off-balance opponent original position Palm of fist practice punch punching bag READY right elbow right fist right foot right hand Right to Jaw right-cross Right-Hook ring ring-general round saddle soap side solar plexus SPARRING DRILL squads will throw step straight strike USNR waist